Not discouraged

Morning check in:
Wii Fit age: 35
Weight: up  + .7

Okay... I knew it wasn't going to be a good weigh in when I woke up. I could feel it. Although I didn't go overboard with the munching yesterday, I did have a lot of sodium. I'm going to go easy on the sodium today and hopefully flush out the extra water weight.

There are going to be days you don't lose anything or gain just a little bit. Just as long as you don't start an upward trend, you're still doing well.

So, here's my tip for today. Keep in mind your ultimate goal, but set mini-goals to strive for. Five pound increments work well. I'm five pounds from my next mini goal. Yesterday was a little closer, but I'm not discouraged.